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	<title>Heliotrope Holistic Health Services &#187; Wellness Building</title>
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		<title>Birdsong for You, From Ariella Bracha in Tzfat</title>
		<link>http://www.heliotropehealth.com/blog/2009/12/birdsong-for-you-from-ariella-bracha-in-tzfat/</link>
		<comments>http://www.heliotropehealth.com/blog/2009/12/birdsong-for-you-from-ariella-bracha-in-tzfat/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 17:52:31 +0000</pubDate>
		<dc:creator>Shoshana Savyon</dc:creator>
				<category><![CDATA[Eco-Psychology]]></category>
		<category><![CDATA[Your Environment]]></category>

		<guid isPermaLink="false">http://www.heliotropehealth.com/?p=277</guid>
		<description><![CDATA[We  think of Birdsong as an auditory experience but today I heard the song of the birds without hearing a sound or should I say, the sounds I heard were the stirrings of my heart and soul feeling what my eyes were seeing&#8230;..the majesty of G-d&#8217;s winged creation. Gazing out the large sliding glass door [...]]]></description>
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		<title>What on Earth is a Breema?</title>
		<link>http://www.heliotropehealth.com/blog/2009/10/what-on-earth-is-a-breema/</link>
		<comments>http://www.heliotropehealth.com/blog/2009/10/what-on-earth-is-a-breema/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:16:10 +0000</pubDate>
		<dc:creator>Shoshana Savyon</dc:creator>
				<category><![CDATA[Movement and Exercise]]></category>
		<category><![CDATA[Wellness Building]]></category>

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		<description><![CDATA[&#8230;bodywork unlike anything you&#8217;ve ever felt before, yet mysteriously familiar, evoking a forgotten naturalness and the joyful innocence of childhood.  Gentle and nurturing, at the same time so deeply penetrating that every aspect of your life is affected.  In a matter of minutes, you&#8217;re miles away from stress and worry.  You feel uplifted and embraced [...]]]></description>
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		<title>My Child and the Dentist from you know where!</title>
		<link>http://www.heliotropehealth.com/blog/2009/05/my-child-and-the-dentist-from-you-know-where/</link>
		<comments>http://www.heliotropehealth.com/blog/2009/05/my-child-and-the-dentist-from-you-know-where/#comments</comments>
		<pubDate>Sun, 17 May 2009 11:56:26 +0000</pubDate>
		<dc:creator>Shoshana Savyon</dc:creator>
				<category><![CDATA[Parenting and children's Health]]></category>
		<category><![CDATA[Wellness Building]]></category>
		<category><![CDATA[Women's Health Issues]]></category>

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		<description><![CDATA[We think that this one is important to share as it is all too common and many people still carry phobias from early dental experiences. I wouldn&#8217;t know of course &#8230;.. Dear Heliotrope, After a few trials and errors, I finally found a good dentist for my strong-willed and very mature pre-teen. The dentist understands [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Noise Pollution &#8211; I just want to scream!</title>
		<link>http://www.heliotropehealth.com/blog/2009/05/noise-pollution-i-just-want-to-scream/</link>
		<comments>http://www.heliotropehealth.com/blog/2009/05/noise-pollution-i-just-want-to-scream/#comments</comments>
		<pubDate>Wed, 13 May 2009 15:30:43 +0000</pubDate>
		<dc:creator>Shoshana Savyon</dc:creator>
				<category><![CDATA[Know Your Body]]></category>
		<category><![CDATA[Parenting and children's Health]]></category>
		<category><![CDATA[Stress and Pain Management]]></category>
		<category><![CDATA[Your Environment]]></category>

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		<description><![CDATA[Is noise dangerous? We all know that the neighbor cleaning out that stuffed pipe at 11:30 p.m. is irritating… but dangerous? Get the Facts: Did you know that&#8230;. - Sustained noise over 85 decibels can cause hearing damage – the ear will recover after one time exposure, but long-term and/or on-going exposure will cause hearing loss [...]]]></description>
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		<title>Go Green for Comfort Food</title>
		<link>http://www.heliotropehealth.com/blog/2009/05/go-green-for-comfort-food/</link>
		<comments>http://www.heliotropehealth.com/blog/2009/05/go-green-for-comfort-food/#comments</comments>
		<pubDate>Wed, 06 May 2009 09:41:26 +0000</pubDate>
		<dc:creator>Shoshana Savyon</dc:creator>
				<category><![CDATA[Diet and Nutrution]]></category>
		<category><![CDATA[green foods]]></category>

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		<description><![CDATA[Food is a critical life factor. It affects our basic physical health but also our emotions, memories and behavioral patterns. Who doesn’t feel better when they walk into a home with the smell of fresh bread baking? HaRav Yeshaya Horowitz, The Shlah HaKodesh, referred to food as the glue that holds your soul to your [...]]]></description>
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		<title>GOOD NIGHT, ALL&#8230;</title>
		<link>http://www.heliotropehealth.com/blog/2009/05/good-night-all/</link>
		<comments>http://www.heliotropehealth.com/blog/2009/05/good-night-all/#comments</comments>
		<pubDate>Wed, 06 May 2009 08:58:12 +0000</pubDate>
		<dc:creator>Shoshana Savyon</dc:creator>
				<category><![CDATA[Wellness Building]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Sleep is a major requirement of the body for good health. Regeneration of tissues, psychological stability, cognitive function and more, are all impacted by lack of sleep. Certain disorders, such as fibromyalgia, are directly connected to improper sleep patterns. The American-based National Sleep Foundation conducted a comprehensive survey of American sleep patterns. Their findings are [...]]]></description>
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